Alkaline Detox Smoothie Recipe

Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. We present an alkalinizing smoothie that provides fiber, antioxidants, and immune boosting nutrients for optimum health- ideal for breakfast or a snack. Ingredients: ½ cucumber or similar vegetable 1 cup spring or filtered water Options: Juice of ½ lime, cilantro or parsley 2 to 4 leaves of chard, spinach, or kale Ground flax, sesame, or chia seeds Cashews (or other nuts) blended with applesauce, mango, banana, apple, or pear Maple syrup or raw honey Celery, pear, and nectarine add fiber For delicious added protein, five hours of steady blood sugar, stable energy, mood, and ability to concentrate, add PERQUE Whey Guard™ or PERQUE Whey Guard Repair™ to your smoothie. PERQUE meal powders add approximately 10 grams of protein and have glycemic loads of less than 10! Whey is an easily digestible protein - well tolerated by most people.