Alkaline Food Chart

One of the seven principles of eating the Alkaline Way is to select predominately alkaline foods. If you are already in good health, we recommend eating at least 60% alkaline-forming foods. If your immune system is compromised or reacting to something or your health needs to be restored in any way, we suggest an 80% alkalinizing diet, to help calm your immune system and support digestion. Follow the Dr. Russell Jaffe Alkaline Food Chart below to learn about acid-forming and alkaline-forming foods. Those foods that are alkalinizing and that you most enjoy will become the cornerstones of your shopping lists—the staples of your personal healthy eating plan. You will refer to this chart frequently when creating shopping lists. Click on the image to enhance. Save Save