Ingredients
¾ cup Almond milk or coconut milk ½ cup Pineapple Chunks ½ banana (frozen) ½ cup Kale 1 teaspoon Lemon – freshly squeezed 1 teaspoon Ginger 2 tablespoons Chia Blend until smooth and creamy.
Why this smoothie is good for your digestion
Banana - Contains fiber (prebiotics) and potassium to help the smooth functioning of the digestive tract
Lemon Juice - The acidity helps stimulate stomach acid production which helps digestion
Chia seeds - Are high in fiber and absorb water which help you keep feeling full longer.
Ginger - Helps stimulate digestion, relieves intestinal gas and soothes the intestinal tract
Pineapple – Anti-inflammatory enzymes that helps break down food naturally
