Create and enjoy healthy, nutritious flavored water with real fruit, herbs, and spices! If you have a BPA-free infusion bottle, you can use that; if not, a glass water pitcher or a large water glass will do. Use your favorite mineral water bottled in glass, or filtered, contaminant-free water.
RECIPE
- Select your favorite fruit and herb combination from the list below, or create your own blend.
- Chop or break fruit and vegetables into small pieces, and place in center core of infusion bottle, or directly in pitcher or glass.
- Gently bruise the leaves of your herb(s) of choice and add.
- Add either sparkling or still water, let the flavors infuse for 30 minutes, and enjoy!
Note: If you are infusing a larger batch, you can refrigerate for at least three hours. Remove any citrus peels after three hours so the water doesn’t turn bitter.
INFUSION BLEND SUGGESTIONS
- apple + plum + blueberries + mint (or sage)
- banana + nectarine + basil
- blackberries + raspberries + strawberries + mint
- blood orange + ginger + basil
- cantaloupe + blood orange + lemon
- carrots + apple + lemon + ginger
- carrots + pomegranate + sage
- cherries + lime + mint
- cucumber + grapefruit + sage (or rosemary)
- cucumber + lemon + lime + mint (or basil)
- cucumber + watermelon + mint
- grapefruit + sage (or rosemary or mint or basil)
- honeydew + cantaloupe + watermelon + sage (or mint)
- lemon + ginger
- lemon + lime + cilantro
- lemon + mint (or cilantro or basil)
- lemon + orange + ginger
- Meyer lemon + tangerine + pear + hot green pepper + cilantro
- pear + rosemary (or sage)
- strawberries + grapefruit + sage
- watermelon + mint (or rosemary or basil)
Are blueberries acidic or alkaline? Click the link to learn more.
