Sunflower Dressing Recipe

Sunflower seeds are an excellent source of vitamin E - the body’s key fat soluble antioxidant that provides cardio protective and anti-inflammatory benefits. Along with providing generous amounts of the primary alkalinizing mineral magnesium, sunflower seeds are also a good source of the antioxidant selenium that aids in detoxification, B vitamins like thiamin and niacin, and phytosterols-botanical compounds that aid in cholesterol balance. This creamy yet healthy dressing recipe combines the natural goodness of raw sunflower seeds with the delicate flavors of tarragon and thyme - two highly aromatic and antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2 scallions, chopped 2 cloves garlic, chopped Sea salt or tamari (wheat free) 2 Tbsp fresh tarragon or ½ tsp dried thyme Pour 1/2 cup of water or stock into blender; add lemon juice, parsley, scallions, garlic, salt or tamari, and tarragon or thyme. Blend well. Add ¼ cup of sunflower seeds and blend again. Slowly add remaining sunflower seeds and water. Continue blending until you have a smooth, creamy dressing. If the dressing is too thick, add additional water. Refrigerate before serving.