Sleepy Tea Recipe

Ingredients: 8 ounces almond milk (unsweetened) 1 bag chamomile tea – Biodynamic® Heirloom Chamomile Tea Bags ½ teaspoon almond extract or vanilla extract ½ teaspoon organic lavender buds or use chamomile lavender tea – get relaxed® - No.14 Tea for Relieving Stress *Optional – Add honey Instructions:

1. Pour the almond milk into a small saucepan
2. Heat the almond milk until hot, not boiling
3. Add the chamomile tea and lavender buds
4. Allow the tea to steep for 5-6 minutes
5. Remove tea bags and strain out the lavender buds
6. Pour into a teacup
7. Stir in the almond or vanilla extract
8. Sweeten with honey, to taste
9. Unwind & relax